1. The advantages and disadvantages of shoes
The advantage of high-top shoes is that the upper can completely wrap the ankle and better protect the ankle from injury. The disadvantage is that it is relatively bulky when exercising, the husband has a certain flexibility, and is more constrained in speed.
2. What should I do if the high-top shoes grind the ankles?
Because high-top shoes are easy to wrap the ankles when wearing, they may grind the ankles when walking. The solutions are usually as follows:
1. Put on a Band-Aid
Before wearing high-top shoes, put a Band-Aid on the outside of the ankle or socks, mainly on the place where the upper and the ankle are easily rubbed to reduce the chance of it directly wearing the skin, which can reduce the possibility of the ankle being frayed. After wearing it for a period of time, this problem will be alleviated.
2. Stockings
If high-top shoes wear your ankles, don't wear socks or boat socks, you can choose stockings with a slightly thicker thickness, so that you can protect your ankles, and you don't have to worry about the shoes not matching well. Running in to reduce the problem of grinding feet is actually better than Band-Aids.
3. Change shoes
A large part of the reason that high-top shoes are easy to grind feet is that the ankle is relatively low, and the mouth is relatively high. It is easy to grind feet when it often touches the ankle. The solution is actually very simple. Don't let the ankle keep touching the mouthpiece will solve the problem completely.
4. Soften the upper
There is also a way to relieve the problem of grinding ankles a little. Use white vinegar to spray the upper part of the shoe, and then use a hair dryer to open the hot air to blow the upper part to soften it a little, and it will be easy to solve this problem without being too hard. There is a problem, but the disadvantage is that the shoe shape may not be so stable and the mouthpiece is easy to deform.
5. Adjust the laces
Finally, there is another way to grind the ankle of high-top shoes is to adjust the position of the shoelace, you can leave 2-3 slanted holes above, do not completely tie the upper of the shoe, it will not be too tight, and naturally It won't wear your feet too much, and you can wear this with some wide-leg pants or straight-leg pants.
