Flat feet, or pes planus, can affect various groups of people. Those who are prone to flat feet typically include:
Individuals with a Family History:
Flat feet have a genetic component. If there is a history of flat feet in immediate family members, such as parents or grandparents, the risk of developing flat feet increases.
Children and Adolescents:
Children, especially those under the age of 4, may have physiological flat feet due to their muscle and bone structure. However, after this age, certain factors like genetics, lifestyle, and weight can contribute to the development of flat feet.
Rapid weight gain in children and adolescents can exceed the weight-bearing capacity of the foot muscles and ligaments, leading to the collapse of the arch.
People with Improper Walking Posture or Footwear:
Walking with an incorrect posture or wearing shoes that are too tight, too loose, or do not provide adequate support can lead to the development of flat feet.
Wearing shoes that are too small or have a narrow toe box can restrict the natural movement of the foot and contribute to the collapse of the arch.
Individuals Engaging in Excessive Weight-bearing Activities:
Regular participation in activities that involve excessive weight-bearing, such as heavy lifting or prolonged standing, can put pressure on the feet and cause the arch to collapse over time.
People with Certain Health Conditions:
Conditions such as rheumatoid arthritis, osteoporosis, or neuromuscular disorders can affect the bones, muscles, and ligaments of the foot, leading to the development of flat feet.
Obesity is also a risk factor for flat feet as excess weight can put additional pressure on the feet.
Older Adults:
As people age, the muscles and ligaments in their feet may weaken, which can contribute to the development of flat feet.
